Describe something that helps you concentrate
What it is?
When you do it?
How did you learn about it?
How it helps you concentrate?
To be totally upfront, I have quite hectic schedule because of study and various personal responsibilities. However, such a monotonous routine sometimes adversely impacts my productivity. Owing to this, I try myriad of ways to improve my concentration power. Here, I would like to talk about certain spiritually motivated activities which I do at the break of dawn in the backyard of my home. It is none other than meditation and yoga. I came to know about this effective measure from my best friend Harpreet and I inculcated this habit in my day to day life approximately 7 months ago. As a beginner, I felt that it was not my cup of tea to do yoga postures and meditation properly, but with regular practice, I become reasonably proficient in it. If I talk about fruitful outcomes of this exercise, I really feel relaxed and energetic after performing. Moreover, it acts as a stress buster for me, thereby, making it easier for me to concentrate on my study or work. Along with that, it has become part and parcel of my life, as without it, I am not able to efficiently complete my any kind of work. Not only it keeps me physically fit, but it also makes me feel jubilant throughout the day. Thus, this activity is quite beneficial for enhancing my concentration power.
Part-3 Follow-ups
Is it important for children to learn how to concentrate?
Undeniably yes. It is immensely essential for young people to learn the importance of concentration because this can improve their any kind of performance be it academic or extra- curricular activity. It really helps to save us from getting lost in the imaginary world so If a child works on extending the limits of concentration power, then definitely he or she will be able to achieve goals in less time.
What can employers do to help employees concentrate?
There are numerous ways by which employers can enhance attentiveness of their workers. First of all, employers must organize meditation camps at the workplace. Secondly, even they can create creative spaces within organizations, which will be helpful for employees to regain their energy. For example, Google is well-known for providing facilities at its offices such as silent rooms, game rooms, which enhance the productivity and efficiency of its tech-workers.
What kind of jobs require higher concentration at work?
To be honest, I feel, all sorts of jobs need higher level of focus whether it is technical work or artistic work, because even one blunder can cost thousands at work. Sometimes, minor negligence can take away the life of a person especially in medical or engineering fields. With regards to artistic work, concentration is a crucial determinant of success of content produced, be it painting or song. So all jobs demand extensive attention.
Have you ever felt difficult to concentrate?
Absolutely, there are pile of distractions in my life which make it quite a daunting task for me to stay on the track. Just 2 days ago, I was unable to study because there was function in my neighbourhood and they were playing loud music in their house. In addition to such external factors, sometimes, lack of sleep or improper diet also impacts our abilities.
What kind of distractions bother you in life?
Distractions are common part of everyone’s life. So, I also have them and mobile phone is the biggest distraction in my life. I have a habit of checking notifications or messages every now and then. Therefore, during my examinations, I keep it out of my sight so that I can easily concentrate.
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